Raw Northern Pike
seafood SR Legacy · per 100g
Raw Northern Pike provides 88 kcal per 100g, with 19.3 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Phosphorus (220 mg, 31% RDA), Selenium (13 mcg, 23% RDA), Vitamin D (D2+D3) (2.5 mcg, 17% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
19.3g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 92.5%
Fat 7.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 2.5 | mcg | 17% |
| Vitamin K | 0.100 | mcg | 0% |