Raw Chinook Salmon
seafood SR Legacy · per 100g
Raw Chinook Salmon provides 179 kcal per 100g, with 19.9 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (1.3 mcg, 54% RDA), Niacin (B3) (8.4 mg, 53% RDA), Phosphorus (289 mg, 41% RDA), Vitamin B6 (0.400 mg, 31% RDA), Magnesium (95 mg, 24% RDA), and Vitamin A (RAE) (136 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
19.9g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 46.0%
Fat 54.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Vitamin A (RAE) | 136.0 | mcg | 15% |
| Vitamin E | 1.2 | mg | 8% |