Cooked Pacific Oyster
seafood SR Legacy · per 100g
Cooked Pacific Oyster provides 163 kcal per 100g, with 18.9 g protein, 4.6 g fat, and 9.9 g carbohydrates. It is a notable source of Vitamin B12 (29 mcg, 1200% RDA), Zinc (33 mg, 302% RDA), Copper (2.7 mg, 298% RDA), Selenium (154 mcg, 280% RDA), Iron (9.2 mg, 115% RDA), Manganese (1.2 mg, 53% RDA), and Phosphorus (243 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
18.9g
Protein
4.6g
Total Fat
9.9g
Carbs
Protein 48.3%
Fat 26.4%
Carbs 25.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 163.0 | kcal | — |
| Protein | 18.9 | g | 34% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 9.9 | g | 8% |
| Water | 64.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.8 | mg | 14% |
| Thiamin (B1) | 0.127 | mg | 11% |
| Riboflavin (B2) | 0.443 | mg | 34% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 28.8 | mcg | 1200% |
| Vitamin A (RAE) | 146.0 | mcg | 16% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 0.100 | mcg | 0% |