Raw Pacific Oyster
seafood SR Legacy · per 100g
Raw Pacific Oyster provides 81 kcal per 100g, with 9.4 g protein, 2.3 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin B12 (16 mcg, 667% RDA), Copper (1.6 mg, 175% RDA), Zinc (17 mg, 151% RDA), Selenium (77 mcg, 140% RDA), Iron (5.1 mg, 64% RDA), Manganese (0.643 mg, 28% RDA), and Phosphorus (162 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
9.4g
Protein
2.3g
Total Fat
5.0g
Carbs
Protein 48.0%
Fat 26.4%
Carbs 25.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 82.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 16.0 | mcg | 667% |
| Vitamin A (RAE) | 81.0 | mcg | 9% |