Cooked Atlantic Mackerel
seafood SR Legacy · per 100g
Cooked Atlantic Mackerel provides 262 kcal per 100g, with 23.9 g protein, 17.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (19 mcg, 792% RDA), Selenium (52 mcg, 94% RDA), Niacin (B3) (6.8 mg, 43% RDA), Phosphorus (278 mg, 40% RDA), Vitamin B6 (0.460 mg, 35% RDA), Riboflavin (B2) (0.412 mg, 32% RDA), and Magnesium (97 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
23.9g
Protein
17.8g
Total Fat
0.0g
Carbs
Protein 37.4%
Fat 62.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.159 | mg | 13% |
| Riboflavin (B2) | 0.412 | mg | 32% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 19.0 | mcg | 792% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |