Cooked Pacific Rockfish
seafood SR Legacy · per 100g
Cooked Pacific Rockfish provides 109 kcal per 100g, with 22.2 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Selenium (76 mcg, 139% RDA), Vitamin B12 (1.6 mcg, 66% RDA), Phosphorus (248 mg, 35% RDA), Vitamin D (D2+D3) (4.6 mcg, 31% RDA), Vitamin B6 (0.241 mg, 19% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Riboflavin (B2) (0.226 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
22.2g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 86.0%
Fat 14.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.404 | mg | 8% |
| Vitamin B6 | 0.241 | mg | 19% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Choline | 78.7 | mg | 14% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 4.6 | mcg | 31% |