Canned Light Tuna in Water, No Salt
seafood SR Legacy · per 100g
Canned Light Tuna in Water, No Salt provides 116 kcal per 100g, with 25.5 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Selenium (80 mcg, 146% RDA), Vitamin B12 (3.0 mcg, 125% RDA), Niacin (B3) (13 mg, 83% RDA), Vitamin B6 (0.350 mg, 27% RDA), Phosphorus (163 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Zinc (0.770 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
25.5g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 93.4%
Fat 6.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 13.3 | mg | 83% |
| Pantothenic Acid (B5) | 0.214 | mg | 4% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |