Cooked Alaska Pollock

Cooked Alaska Pollock provides 87 kcal per 100g, with 19.4 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Phosphorus (206 mg, 29% RDA), Potassium (364 mg, 11% RDA), Magnesium (37 mg, 9% RDA), Copper (0.043 mg, 5% RDA), Zinc (0.440 mg, 4% RDA), Iron (0.290 mg, 4% RDA), and Calcium (13 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.