Canned Chum Salmon with Bone
seafood SR Legacy · per 100g
Canned Chum Salmon with Bone provides 141 kcal per 100g, with 21.4 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 183% RDA), Selenium (43 mcg, 79% RDA), Vitamin D (D2+D3) (9.6 mcg, 64% RDA), Phosphorus (354 mg, 51% RDA), Niacin (B3) (7.0 mg, 44% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Calcium (249 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
21.4g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 63.4%
Fat 36.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 4.4 | mcg | 183% |
| Choline | 85.0 | mg | 15% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin D (D2+D3) | 9.6 | mcg | 64% |
| Vitamin K | 0.100 | mcg | 0% |