Cooked Clams
seafood SR Legacy · per 100g
Cooked Clams provides 148 kcal per 100g, with 25.6 g protein, 1.9 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin B12 (99 mcg, 4120% RDA), Selenium (64 mcg, 116% RDA), Copper (0.688 mg, 76% RDA), Phosphorus (338 mg, 48% RDA), Manganese (1.0 mg, 43% RDA), Iron (2.8 mg, 35% RDA), and Riboflavin (B2) (0.426 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
25.6g
Protein
1.9g
Total Fat
5.1g
Carbs
Protein 73.2%
Fat 12.2%
Carbs 14.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 25.6 | g | 46% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 63.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.1 | mg | 25% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.426 | mg | 33% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 98.9 | mcg | 4120% |
| Vitamin A (RAE) | 171.0 | mcg | 19% |