Raw Spanish Mackerel
seafood SR Legacy · per 100g
Raw Spanish Mackerel provides 139 kcal per 100g, with 19.3 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 100% RDA), Selenium (37 mcg, 66% RDA), Vitamin D (D2+D3) (7.3 mcg, 49% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (205 mg, 29% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Niacin (B3) (2.3 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
19.3g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 57.7%
Fat 42.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.4 | mcg | 100% |
| Choline | 50.5 | mg | 9% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin D (D2+D3) | 7.3 | mcg | 49% |
| Vitamin K | 0.100 | mcg | 0% |