Raw Farmed Eastern Oyster
seafood SR Legacy · per 100g
Raw Farmed Eastern Oyster provides 59 kcal per 100g, with 5.2 g protein, 1.6 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin B12 (16 mcg, 675% RDA), Zinc (38 mg, 345% RDA), Selenium (64 mcg, 116% RDA), Copper (0.738 mg, 82% RDA), Iron (5.8 mg, 72% RDA), Manganese (0.394 mg, 17% RDA), and Phosphorus (93 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
5.2g
Protein
1.6g
Total Fat
5.5g
Carbs
Protein 36.4%
Fat 25.2%
Carbs 38.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 86.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.7 | mg | 5% |
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.157 | mg | 3% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 16.2 | mcg | 675% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |