Cooked Yellowtail
seafood SR Legacy · per 100g
Cooked Yellowtail provides 187 kcal per 100g, with 29.7 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Niacin (B3) (8.7 mg, 54% RDA), Vitamin B12 (1.3 mcg, 52% RDA), Phosphorus (201 mg, 29% RDA), Potassium (538 mg, 16% RDA), Thiamin (B1) (0.175 mg, 15% RDA), and Vitamin B6 (0.185 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
29.7g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 66.3%
Fat 33.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.175 | mg | 15% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 0.681 | mg | 14% |
| Vitamin B6 | 0.185 | mg | 14% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |