Raw Whelk
seafood SR Legacy · per 100g
Raw Whelk provides 137 kcal per 100g, with 23.8 g protein, 0.4 g fat, and 7.8 g carbohydrates. It is a notable source of Vitamin B12 (9.1 mcg, 378% RDA), Copper (1.0 mg, 114% RDA), Selenium (45 mcg, 81% RDA), Iron (5.0 mg, 63% RDA), Vitamin B6 (0.342 mg, 26% RDA), Magnesium (86 mg, 22% RDA), and Phosphorus (141 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
23.8g
Protein
0.4g
Total Fat
7.8g
Carbs
Protein 73.2%
Fat 2.8%
Carbs 24.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 137.0 | kcal | — |
| Protein | 23.8 | g | 43% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 66.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.208 | mg | 4% |
| Vitamin B6 | 0.342 | mg | 26% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 9.1 | mcg | 378% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |