Cooked King Mackerel
seafood SR Legacy · per 100g
Cooked King Mackerel provides 134 kcal per 100g, with 26.0 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (18 mcg, 750% RDA), Selenium (47 mcg, 85% RDA), Niacin (B3) (10 mg, 65% RDA), Phosphorus (318 mg, 45% RDA), Riboflavin (B2) (0.580 mg, 45% RDA), Vitamin B6 (0.510 mg, 39% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
26.0g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 81.6%
Fat 18.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.580 | mg | 45% |
| Niacin (B3) | 10.5 | mg | 65% |
| Pantothenic Acid (B5) | 0.968 | mg | 19% |
| Vitamin B6 | 0.510 | mg | 39% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 18.0 | mcg | 750% |
| Vitamin A (RAE) | 252.0 | mcg | 28% |