Raw Shark
seafood SR Legacy · per 100g
Raw Shark provides 130 kcal per 100g, with 21.0 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (1.5 mcg, 62% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (210 mg, 30% RDA), Niacin (B3) (2.9 mg, 18% RDA), Pantothenic Acid (B5) (0.695 mg, 14% RDA), and Magnesium (49 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
21.0g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 67.5%
Fat 32.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.695 | mg | 14% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 0.100 | mcg | 0% |