Cooked Spot
seafood SR Legacy · per 100g
Cooked Spot provides 158 kcal per 100g, with 23.7 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Selenium (47 mcg, 85% RDA), Niacin (B3) (8.5 mg, 53% RDA), Vitamin B6 (0.462 mg, 36% RDA), Phosphorus (238 mg, 34% RDA), Riboflavin (B2) (0.268 mg, 21% RDA), and Potassium (636 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
23.7g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 62.6%
Fat 37.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.185 | mg | 15% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |