Canned Sockeye Salmon
seafood SR Legacy · per 100g
Canned Sockeye Salmon provides 158 kcal per 100g, with 26.3 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.5 mcg, 231% RDA), Vitamin D (D2+D3) (22 mcg, 143% RDA), Selenium (35 mcg, 63% RDA), Niacin (B3) (7.7 mg, 48% RDA), Phosphorus (236 mg, 34% RDA), Riboflavin (B2) (0.214 mg, 16% RDA), and Choline (83 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
26.3g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 66.5%
Fat 33.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 7.7 | mg | 48% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.5 | mcg | 231% |
| Choline | 83.3 | mg | 15% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin D (D2+D3) | 21.5 | mcg | 143% |
| Vitamin K | 0.100 | mcg | 0% |