Raw Eastern Oyster
seafood SR Legacy · per 100g
Raw Eastern Oyster provides 51 kcal per 100g, with 5.7 g protein, 1.7 g fat, and 2.7 g carbohydrates. It is a notable source of Vitamin B12 (8.8 mcg, 365% RDA), Zinc (39 mg, 357% RDA), Copper (2.9 mg, 318% RDA), Iron (4.6 mg, 58% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (97 mg, 14% RDA), and Manganese (0.296 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
5.7g
Protein
1.7g
Total Fat
2.7g
Carbs
Protein 46.6%
Fat 31.3%
Carbs 22.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.925 | mg | 6% |
| Pantothenic Acid (B5) | 0.223 | mg | 4% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 8.8 | mcg | 365% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 1.0 | mcg | 1% |