Raw Shrimp
seafood SR Legacy · per 100g
Raw Shrimp provides 71 kcal per 100g, with 13.6 g protein, 1.0 g fat, and 0.9 g carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Phosphorus (244 mg, 35% RDA), Copper (0.182 mg, 20% RDA), Choline (81 mg, 15% RDA), Vitamin B6 (0.161 mg, 12% RDA), and Niacin (B3) (1.8 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
13.6g
Protein
1.0g
Total Fat
0.9g
Carbs
Protein 81.2%
Fat 13.4%
Carbs 5.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 0.910 | g | 1% |
| Water | 83.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.161 | mg | 12% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 80.9 | mg | 15% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |