Cooked Atlantic Pollock
seafood SR Legacy · per 100g
Cooked Atlantic Pollock provides 118 kcal per 100g, with 24.9 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 153% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (283 mg, 40% RDA), Vitamin B6 (0.331 mg, 25% RDA), Niacin (B3) (4.0 mg, 25% RDA), Magnesium (86 mg, 22% RDA), and Riboflavin (B2) (0.225 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
24.9g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 89.5%
Fat 10.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.331 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.7 | mcg | 153% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |