Cooked American Shad
seafood SR Legacy · per 100g
Cooked American Shad provides 252 kcal per 100g, with 21.7 g protein, 17.6 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Niacin (B3) (11 mg, 67% RDA), Phosphorus (349 mg, 50% RDA), Vitamin B6 (0.462 mg, 36% RDA), Riboflavin (B2) (0.308 mg, 24% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Iron (1.2 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
21.7g
Protein
17.6g
Total Fat
0.0g
Carbs
Protein 35.4%
Fat 64.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 0.308 | mg | 24% |
| Niacin (B3) | 10.8 | mg | 67% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |