Raw Atlantic Croaker
seafood SR Legacy · per 100g
Raw Atlantic Croaker provides 104 kcal per 100g, with 17.8 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (210 mg, 30% RDA), Niacin (B3) (4.2 mg, 26% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Choline (67 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
17.8g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 71.2%
Fat 28.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 67.0 | mg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.100 | mcg | 0% |