Raw Pacific Herring
seafood SR Legacy · per 100g
Raw Pacific Herring provides 195 kcal per 100g, with 16.4 g protein, 13.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 417% RDA), Selenium (37 mcg, 66% RDA), Vitamin B6 (0.450 mg, 35% RDA), Phosphorus (228 mg, 33% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
16.4g
Protein
13.9g
Total Fat
0.0g
Carbs
Protein 34.4%
Fat 65.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 10.0 | mcg | 417% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |