Cooked Pumpkin Seed Sunfish
seafood SR Legacy · per 100g
Cooked Pumpkin Seed Sunfish provides 114 kcal per 100g, with 24.9 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Copper (0.385 mg, 43% RDA), Manganese (0.897 mg, 39% RDA), Phosphorus (231 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Iron (1.5 mg, 19% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
24.9g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 92.5%
Fat 7.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |