Raw Milkfish
seafood SR Legacy · per 100g
Raw Milkfish provides 148 kcal per 100g, with 20.5 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B6 (0.423 mg, 33% RDA), Phosphorus (162 mg, 23% RDA), Selenium (13 mcg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), and Potassium (292 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
20.5g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.423 | mg | 33% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |