Cooked Greenland Halibut
seafood SR Legacy · per 100g
Cooked Greenland Halibut provides 239 kcal per 100g, with 18.4 g protein, 17.7 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (0.960 mcg, 40% RDA), Vitamin B6 (0.485 mg, 37% RDA), Phosphorus (210 mg, 30% RDA), Niacin (B3) (1.9 mg, 12% RDA), Iron (0.850 mg, 11% RDA), and Potassium (344 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
18.4g
Protein
17.7g
Total Fat
0.0g
Carbs
Protein 31.6%
Fat 68.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.288 | mg | 6% |
| Vitamin B6 | 0.485 | mg | 37% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |