Raw Channel Catfish
seafood SR Legacy · per 100g
Raw Channel Catfish provides 95 kcal per 100g, with 16.4 g protein, 2.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Vitamin D (D2+D3) (13 mcg, 83% RDA), Phosphorus (209 mg, 30% RDA), Selenium (13 mcg, 23% RDA), Thiamin (B1) (0.210 mg, 18% RDA), Pantothenic Acid (B5) (0.765 mg, 15% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
16.4g
Protein
2.8g
Total Fat
0.0g
Carbs
Protein 72.2%
Fat 27.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.765 | mg | 15% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin D (D2+D3) | 12.5 | mcg | 83% |