Raw Atlantic Pollock
seafood SR Legacy · per 100g
Raw Atlantic Pollock provides 92 kcal per 100g, with 19.4 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (221 mg, 32% RDA), Vitamin B6 (0.287 mg, 22% RDA), Niacin (B3) (3.3 mg, 20% RDA), Magnesium (67 mg, 17% RDA), and Riboflavin (B2) (0.185 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
19.4g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 89.6%
Fat 10.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.287 | mg | 22% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.2 | mcg | 133% |
| Choline | 75.8 | mg | 14% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.100 | mcg | 0% |