Raw Eel
seafood SR Legacy · per 100g
Raw Eel provides 184 kcal per 100g, with 18.4 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (23 mcg, 155% RDA), Vitamin B12 (3.0 mcg, 125% RDA), Vitamin A (RAE) (1043 mcg, 116% RDA), Phosphorus (216 mg, 31% RDA), Vitamin E (4.0 mg, 27% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
18.4g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 41.1%
Fat 58.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 1043.0 | mcg | 116% |
| Vitamin E | 4.0 | mg | 27% |
| Vitamin D (D2+D3) | 23.3 | mcg | 155% |