Dry Heat Cooked Florida Pompano
seafood SR Legacy · per 100g
Dry Heat Cooked Florida Pompano provides 211 kcal per 100g, with 23.7 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Thiamin (B1) (0.680 mg, 57% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Phosphorus (341 mg, 49% RDA), Niacin (B3) (3.8 mg, 24% RDA), Potassium (636 mg, 19% RDA), and Vitamin B6 (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
23.7g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 46.5%
Fat 53.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.680 | mg | 57% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |