Raw Atlantic Cod
seafood SR Legacy · per 100g
Raw Atlantic Cod provides 82 kcal per 100g, with 17.8 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Vitamin B12 (0.910 mcg, 38% RDA), Phosphorus (203 mg, 29% RDA), Vitamin B6 (0.245 mg, 19% RDA), Niacin (B3) (2.1 mg, 13% RDA), Potassium (413 mg, 12% RDA), and Choline (65 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
17.8g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 91.9%
Fat 8.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.153 | mg | 3% |
| Vitamin B6 | 0.245 | mg | 19% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.910 | mcg | 38% |
| Choline | 65.2 | mg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |
| Vitamin K | 0.100 | mcg | 0% |