Smoked Chinook Salmon (Lox)
seafood SR Legacy · per 100g
Smoked Chinook Salmon (Lox) provides 117 kcal per 100g, with 18.3 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 136% RDA), Selenium (38 mcg, 69% RDA), Niacin (B3) (4.7 mg, 30% RDA), Copper (0.230 mg, 26% RDA), Phosphorus (164 mg, 23% RDA), Vitamin B6 (0.278 mg, 21% RDA), and Pantothenic Acid (B5) (0.870 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
18.3g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 65.4%
Fat 34.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.278 | mg | 21% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 136% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |