Raw Rainbow Smelt
seafood SR Legacy · per 100g
Raw Rainbow Smelt provides 97 kcal per 100g, with 17.6 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (230 mg, 33% RDA), Manganese (0.700 mg, 30% RDA), Copper (0.139 mg, 15% RDA), Zinc (1.6 mg, 15% RDA), and Pantothenic Acid (B5) (0.638 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
17.6g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 76.5%
Fat 23.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.638 | mg | 13% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 0.100 | mcg | 0% |