Cooked Rainbow Smelt
seafood SR Legacy · per 100g
Cooked Rainbow Smelt provides 124 kcal per 100g, with 22.6 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 165% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (295 mg, 42% RDA), Manganese (0.900 mg, 39% RDA), Copper (0.178 mg, 20% RDA), Zinc (2.1 mg, 19% RDA), and Pantothenic Acid (B5) (0.740 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
22.6g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 76.4%
Fat 23.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 4.0 | mcg | 165% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |