Cooked Northern Lobster
seafood SR Legacy · per 100g
Cooked Northern Lobster provides 89 kcal per 100g, with 19.0 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Copper (1.6 mg, 172% RDA), Selenium (73 mcg, 133% RDA), Vitamin B12 (1.4 mcg, 60% RDA), Zinc (4.0 mg, 37% RDA), Pantothenic Acid (B5) (1.7 mg, 33% RDA), Phosphorus (185 mg, 26% RDA), and Choline (81 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
19.0g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 90.4%
Fat 9.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.017 | mg | 1% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.119 | mg | 9% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 80.9 | mg | 15% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.0 | mg | 7% |