Cooked Wild Coho Salmon
seafood SR Legacy · per 100g
Cooked Wild Coho Salmon provides 139 kcal per 100g, with 23.4 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 208% RDA), Vitamin D (D2+D3) (11 mcg, 75% RDA), Selenium (38 mcg, 69% RDA), Niacin (B3) (8.0 mg, 50% RDA), Phosphorus (322 mg, 46% RDA), Vitamin B6 (0.568 mg, 44% RDA), and Pantothenic Acid (B5) (0.810 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
23.4g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 70.7%
Fat 29.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 0.810 | mg | 16% |
| Vitamin B6 | 0.568 | mg | 44% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 72.0 | mg | 13% |
| Vitamin A (RAE) | 51.0 | mcg | 6% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin D (D2+D3) | 11.3 | mcg | 75% |
| Vitamin K | 0.100 | mcg | 0% |