Raw Dungeness Crab
seafood SR Legacy · per 100g
Raw Dungeness Crab provides 86 kcal per 100g, with 17.4 g protein, 1.0 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (9.0 mcg, 375% RDA), Copper (0.674 mg, 75% RDA), Selenium (37 mcg, 67% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (182 mg, 26% RDA), Niacin (B3) (3.1 mg, 20% RDA), and Riboflavin (B2) (0.167 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
17.4g
Protein
1.0g
Total Fat
0.7g
Carbs
Protein 85.5%
Fat 11.1%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 0.740 | g | 1% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 9.0 | mcg | 375% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |