Cooked Trout
seafood SR Legacy · per 100g
Cooked Trout provides 190 kcal per 100g, with 26.6 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.5 mcg, 312% RDA), Manganese (1.1 mg, 47% RDA), Phosphorus (314 mg, 45% RDA), Pantothenic Acid (B5) (2.2 mg, 45% RDA), Niacin (B3) (5.8 mg, 36% RDA), Thiamin (B1) (0.426 mg, 36% RDA), and Riboflavin (B2) (0.423 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
26.6g
Protein
8.5g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.426 | mg | 36% |
| Riboflavin (B2) | 0.423 | mg | 33% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 2.2 | mg | 45% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 7.5 | mcg | 312% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |