Raw European Turbot
seafood SR Legacy · per 100g
Raw European Turbot provides 95 kcal per 100g, with 16.1 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (129 mg, 18% RDA), Vitamin B6 (0.210 mg, 16% RDA), Niacin (B3) (2.2 mg, 14% RDA), Magnesium (51 mg, 13% RDA), and Pantothenic Acid (B5) (0.570 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
16.1g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 70.5%
Fat 29.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |