Pickled Atlantic Herring
seafood SR Legacy · per 100g
Pickled Atlantic Herring provides 262 kcal per 100g, with 14.2 g protein, 18.0 g fat, and 9.6 g carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 178% RDA), Selenium (59 mcg, 106% RDA), Vitamin A (RAE) (258 mcg, 29% RDA), Niacin (B3) (3.3 mg, 21% RDA), Choline (104 mg, 19% RDA), Vitamin D (D2+D3) (2.8 mcg, 19% RDA), and Iron (1.2 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
14.2g
Protein
18.0g
Total Fat
9.6g
Carbs
Protein 22.1%
Fat 63.0%
Carbs 14.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 262.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 18.0 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 55.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.081 | mg | 2% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 4.3 | mcg | 178% |
| Choline | 104.1 | mg | 19% |
| Vitamin A (RAE) | 258.0 | mcg | 29% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin D (D2+D3) | 2.8 | mcg | 19% |
| Vitamin K | 0.200 | mcg | 0% |