Cooked Scup
seafood SR Legacy · per 100g
Cooked Scup provides 135 kcal per 100g, with 24.2 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (1.6 mcg, 68% RDA), Phosphorus (237 mg, 34% RDA), Niacin (B3) (5.0 mg, 31% RDA), Vitamin B6 (0.346 mg, 27% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Potassium (368 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
24.2g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 75.4%
Fat 24.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.127 | mg | 11% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |