Canned White Tuna in Water, No Salt
seafood SR Legacy · per 100g
Canned White Tuna in Water, No Salt provides 128 kcal per 100g, with 23.6 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Selenium (66 mcg, 119% RDA), Vitamin B12 (1.2 mcg, 49% RDA), Niacin (B3) (5.8 mg, 36% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.217 mg, 17% RDA), Iron (0.970 mg, 12% RDA), and Magnesium (33 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
23.6g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 77.8%
Fat 22.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.044 | mg | 3% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.124 | mg | 2% |
| Vitamin B6 | 0.217 | mg | 17% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |