Raw Tilapia
seafood SR Legacy · per 100g
Raw Tilapia provides 96 kcal per 100g, with 20.1 g protein, 1.7 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Vitamin B12 (1.6 mcg, 66% RDA), Niacin (B3) (3.9 mg, 24% RDA), Phosphorus (170 mg, 24% RDA), Vitamin D (D2+D3) (3.1 mcg, 21% RDA), Vitamin B6 (0.162 mg, 12% RDA), and Pantothenic Acid (B5) (0.487 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
20.1g
Protein
1.7g
Total Fat
0.0g
Carbs
Protein 84.0%
Fat 16.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.487 | mg | 10% |
| Vitamin B6 | 0.162 | mg | 12% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Choline | 42.5 | mg | 8% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |
| Vitamin K | 1.4 | mcg | 1% |