Smoked Whitefish
seafood SR Legacy · per 100g
Smoked Whitefish provides 108 kcal per 100g, with 23.4 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 136% RDA), Vitamin D (D2+D3) (13 mcg, 85% RDA), Copper (0.315 mg, 35% RDA), Vitamin B6 (0.389 mg, 30% RDA), Selenium (14 mcg, 25% RDA), Phosphorus (132 mg, 19% RDA), and Choline (95 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
23.4g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 92.0%
Fat 8.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.104 | mg | 2% |
| Vitamin B6 | 0.389 | mg | 30% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 136% |
| Choline | 95.0 | mg | 17% |
| Vitamin A (RAE) | 57.0 | mcg | 6% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 12.8 | mcg | 85% |
| Vitamin K | 0.100 | mcg | 0% |