Cooked Mahimahi
seafood SR Legacy · per 100g
Cooked Mahimahi provides 109 kcal per 100g, with 23.7 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Niacin (B3) (7.4 mg, 46% RDA), Vitamin B6 (0.462 mg, 36% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Phosphorus (183 mg, 26% RDA), Iron (1.4 mg, 18% RDA), and Pantothenic Acid (B5) (0.865 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
23.7g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 92.1%
Fat 7.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Vitamin A (RAE) | 62.0 | mcg | 7% |