Raw Farmed Coho Salmon
seafood SR Legacy · per 100g
Raw Farmed Coho Salmon provides 160 kcal per 100g, with 21.3 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Vitamin B6 (0.660 mg, 51% RDA), Niacin (B3) (6.8 mg, 43% RDA), Phosphorus (292 mg, 42% RDA), Selenium (13 mcg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), and Potassium (450 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
21.3g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 55.1%
Fat 44.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.660 | mg | 51% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.7 | mcg | 111% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |