Raw European Anchovy
seafood SR Legacy · per 100g
Raw European Anchovy provides 131 kcal per 100g, with 20.4 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (14 mg, 88% RDA), Selenium (37 mcg, 66% RDA), Iron (3.3 mg, 41% RDA), Vitamin B12 (0.620 mcg, 26% RDA), Phosphorus (174 mg, 25% RDA), Copper (0.211 mg, 23% RDA), and Riboflavin (B2) (0.256 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
20.4g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 65.4%
Fat 34.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 14.0 | mg | 88% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.620 | mcg | 26% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 0.100 | mcg | 0% |