Batter-Fried Shark
seafood SR Legacy · per 100g
Batter-Fried Shark provides 228 kcal per 100g, with 18.6 g protein, 13.8 g fat, and 6.4 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Phosphorus (194 mg, 28% RDA), Vitamin B6 (0.300 mg, 23% RDA), Niacin (B3) (2.8 mg, 17% RDA), Iron (1.1 mg, 14% RDA), and Pantothenic Acid (B5) (0.620 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
18.6g
Protein
13.8g
Total Fat
6.4g
Carbs
Protein 33.2%
Fat 55.4%
Carbs 11.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 6.4 | g | 5% |
| Water | 60.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |