Cooked Whelk
seafood SR Legacy · per 100g
Cooked Whelk provides 275 kcal per 100g, with 47.7 g protein, 0.8 g fat, and 15.5 g carbohydrates. It is a notable source of Vitamin B12 (18 mcg, 756% RDA), Copper (2.1 mg, 229% RDA), Selenium (90 mcg, 163% RDA), Iron (10 mg, 126% RDA), Vitamin B6 (0.650 mg, 50% RDA), Magnesium (172 mg, 43% RDA), and Phosphorus (282 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
47.7g
Protein
0.8g
Total Fat
15.5g
Carbs
Protein 73.4%
Fat 2.8%
Carbs 23.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 47.7 | g | 85% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 15.5 | g | 12% |
| Water | 32.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.8 | mg | 8% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.650 | mg | 50% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 18.1 | mcg | 756% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |